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VANCOUVER -- Maelle Ricker is confident shell be able to defend her womens snowboard cross gold medal at the Sochi Winter Olympics. The 35-year-old from West Vancouver, B.C., broke her wrist in training Jan. 28 and required surgery to repair the compound fracture. "Ive been training everyday, Ive been doing physio everyday. My arm is getting better and better, its getting more range and getting the swelling out," Ricker said during a conference call Wednesday. "Everybodys done such an amazing job just as a team, as a whole support network to get me out the door and get me on the plane Saturday to get me over to Russia." Snowboard cross involves four athletes racing down a course at the same time, often jockeying for position. Rickers accident happened when she lost her balance during a training run on the X Games course in Vail, Colo. "It was in a section that Ive ridden dozens of times previous to that run. It was nothing new or surprising. I didnt control my speed as I should have," said Ricker, who won gold at the 2010 Vancouver Olympics. "I did the exact opposite of what youre supposed to do -- I put my arm out to break the fall and unfortunately it broke me." Despite having a bone sticking of the side of her arm that "was crazy looking" less than three weeks before she was scheduled to compete in Sochi, Ricker said she was never concerned about her ability to participate. "I wasnt worried about that because I had so much support and reassurance right away that I was getting the absolute best medical care on the planet," she said. "I definitely felt that support and reassurance right away." Ricker said she wont get back on her snowboard until she reaches Sochi. She expects there to be some pain when she competes, mainly at the top of the course when she pulls herself out of the start gate. She said some of the exercises shes been doing since the injury involve simulating a snowboard cross start using bungee cords and pulleys. "I think its going to be better than maybe what I think, based just on my progress the last few days," said Ricker. "Everything is moving so much better than what I would ever imagine a week (post-operation) from breaking an arm. "I think its going to go quite well. Im really positive about this." Ricker and her fellow womens snowboard cross competitors will get their first look at the Sochi course Feb. 12, with the initial training session scheduled for two days later. The race is scheduled to go Feb. 16. Ricker has fought through injuries before -- including a crash right before the Vancouver Games as well as a concussion this past December -- and expects to be able to do the same in Sochi. "Id be lying if I said it wouldnt be in the back of my mind," she said. "Im hoping everything will go as a usual competition and thats where I spend a lot of time visualizing and thinking about the race and technically what Im doing on the board. Usually that overpowers any pain or anything else thats going on." Ricker made her Olympic debut in 1998 on Canadas halfpipe team at Nagano, Japan. She returned to the Games in 2006 at Turin, Italy, with the snowboard cross team but crashed and had to be airlifted to hospital. She returned in 2010 to win gold and it sounds like shes equally motivated this time around. "It sounds crazy, but its helped me," said Ricker of the injury. "This is almost like there was this burning fire, desire. Its almost like somebody doused a bunch of gasoline on the fire so Im pretty ready to go. I can feel the adrenaline and I can feel the excitement of going over to Russia. "Im actually just going to use that as a positive and use that for motivation to just get me through these couple of weeks and hopefully have the race of my life." Jaire Alexander Packers Jersey . The 28-year-old from Rochester, Alta., was selected by the Redblacks from the Saskatchewan Roughriders roster in the 2013 CFL Expansion Draft. Jaire Alexander Jersey . The Yankees made the moves before Tuesdays game against Baltimore. Robertson was listed retroactive to Monday. Robertson posted two saves in three games as the replacement for retired Yankees closer Mariano Rivera before getting hurt. http://www.officialpackersteamgears.com/...antling-jersey/. Watch all the action unfold live on TSN and TSN Mobile TV at 7:30pm et/4:30pm pt. You can also watch the game live with the debut of Wednesday Night Hockey on TSN.ca and chat throughout the game with TSN. Josh Jackson Jersey .Kessy tried to show what he can do playing left wing for the Oilers in 5-0 loss to the Chicago Blackhawks on Sunday in pre-season action. Custom Packers Jerseys . But when it was all over they had wasted another lead, seen another pitcher flame out on the mound and lost their fourth straight at home.AUSTIN, Texas -- Hilary Caldwell of White Rock, B.C., won gold in the womens 200-metre backstroke, and Dominique Bouchard of North Bay, Ont., was second at the U.S. Grand Prix swimming competition on Saturday. Caldwell swam almost seven seconds faster than her time in the preliminaries, finishing in two minutes and 10.78 seconds. Bouchard followed in 2:12.06, Megan Romano of the U.S. was third in 2:13.16 and Meryn McCann of Burlington, Ont., placed fourth in 2:13.53. Danielle Hanus of Newmarket, Ont., was also in the final and placed eighth. "This event is a great preparation for the Commonwealth Games and Pan Pacific Championship trials that are coming up," said Caldwell.dddddddddddd"It gives us a good indication of where we stand heading into the next phase of training." Other Canadian women finalists were Victoria Poon and Hannah Riordan, both of Montreal, who finished fifth and eighth, respectively in the 50 freestyle, and Tera Van Beilen of Oakville, Ont., who placed eighth in the 400 individual medley. On the mens side, Vancouvers Stephan Milosevic was seventh in the 200 freestyle and Matthew Swanston of Newmarket, Ont., placed eighth in the 200 backstroke. Blackhawks Jerseys Store Cheap Wild Jerseys Cheap Red Wings Jerseys Cheap Maple Leafs Jerseys Penguins Jerseys Store Capitals Jerseys For Sale Blues Jerseys Store Cheap Kings Jerseys Adidas Lightning Jerseys Stars Jerseys For Sale Cheap Predators Jerseys Ducks Store Sharks Jerseys For Sale Cheap Sabres Jerseys Rangers Jerseys For Sale ' ' '