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Good sleep is a dream for many!
Gone are the days when grandmother鈥檚 lullabies and a glass of warm milk were enough to get you to sleep. Reading this makes you nostalgic. There were times when you came home tired after playing in the ground and directly hit the bed. Without any stress Lindsey Horan USA Jersey , you could meet the fairies in your dreams and wake up happy and energetic the next day. Those were the times when your mother鈥檚 lap was enough to make you relaxed. Those were the times when tears turned into smiles in duration of few minutes. Home works were done so that going to playground in evening would not be interrupted by your mother. It was a happy-go- lucky phase. This probably is the story of most kids born in 90s and prior to that. The present generation does not leave mobiles, computers and televisions even two minutes before sleeping. Most people doze off to sleep while working on screen till 3a.m. at night.
A new meme in trend says 鈥榳hen phones were tied, people were connected.鈥?I will prefer to add something to this 鈥?鈥榳hen phones were tied Kelley O’Hara USA Jersey , people had a good sleep.鈥? Sleep is one of the least understood routine in life. Importance of a quality sleep cannot be less than importance of a healthy and filling diet, proper exercise routine, fresh air and all the basic things essential for a healthy lifestyle.
Your brain and your body enjoy the rest when you genuinely sleep. Your body conserves energy and decreases blood pressure Julie Johnston USA Jersey , the rate of your heart beat and breathing and the temperature of your body during your sleep. Even after enjoying the needed rest, your brain remains active during your sleep also. It restores day time mental functioning, carries out process essential for growth Julie Ertz USA Jersey , restores the functions to be performed during day time. Five stages of sleep have been observed:
Stage 1:
It is a stage of light sleep. It is a transition between sleep and waking. The muscular activities are reduced and eyes move slowly. Presence of brief thoughts can also be noted during this stage. A person is easily aroused during this stage.
Stage 2:
Eye movements stop during this phase of sleep. Brief dreams can also be seen during this stage.
Stage 3:
It is a stage of deep sleep. Temperature of body falls during this stage. It is difficult to awaken a person during this stage of sleep.
Stage 4:
It is the next stage of deep sleep. Body temperature falls further during this stage of sleep. The amount of energy used by your brain also decreases. Muscle tone decreases slightly. It is the stage where a person may sleep walk.
Stage 5:
It is the stage of rapid eye movement (REM). Most dreams occur during this stage of sleep. Your eyes move rapidly to and fro and heart rate and blood pressure increase. Muscles of limb feel paralysed during this stage and your brain becomes very active and loses a lot of energy. Adults usually spend 20% of the night in REM sleep.
Why is it that you cannot remain awake all the time? Why is it that you need to have a quality sleep every day? Following text has the answers:
Your mental health is dependent on your sleep.
Since memory is an important aspect of mental health, it is important to keep memory intact. During sleep, your brain strives to enhance your memory and problem solving skills. A healthy sleep schedule lets you stay alert and motivated all through the next day. Having a good sleep elevates your mood and prevents the feelings of depression.
A study was published on 28 October Hope Solo USA Jersey , 2004 by 鈥榥cbi鈥? It was conducted on interns and found that they made more serious medical errors when they worked in shifts of 24 hours or more frequently. The frequency of errors in intensive care unit could be reduced by eliminating extended shifts and the number of working hours per week.
Your good physical health requires good sleep.
Your body repairs important cells and tissues during the time you sleep. It heals the muscles which over worked during the day. It also affects the calories you ingest during the day. Deprivation of sleep is responsible for poor regulation of appetite as it disrupts the daily fluctuations in appetite hormone. The ones, who sleep better, eat less.
Your weight is influenced by your sleep.
Particularly in younger age groups Emily Sonnett USA Jersey , short duration of sleep is associated with weight gain. Researchers have found that people who sleep less are on average heavier than the people who take good quality of sleep.
Duration of sleep is the strongest risk factor for obesity. In one of the studies, it was found that children with short sleep duration were 89% likely to become obese and adults with short sleep duration were 55% likely to become obese.
Your heart loves good sleep.
Your heart and cardiovascular system are recharged for the next day in the duration of your sleep. When one sleeps less than 7 to 8 hours per night, he or she is at an increased risk of heart disease and stroke.
Your risk of type 2 diabetes is dependent on sleep.
Restriction of quality sleep affects blood sugar values and reduces insulin sensitivity. During a study Crystal Dunn USA Jersey , when sleep was restricted to four hours per night for six nights in continuity caused symptoms of pre diabetes. Strong relation exists between poor sleep and type 2 diabetes.
Your immune system needs sleep.
If you are one of those who get frequent cold and cough, we know that your immune system is weak. The reason for low immunity can also be your poor sleep. Smallest loss of sleep has been known to impair immune function. To remain free from many infections, you need to sleep well.
You can lessen inflammation with sleep.
Loss of sleep activates undesirable markers of inflammation and cell damage. Poor quality and duration of sleep triggers long term inflammation of digestive tract in many disorders such as inflammatory bowel disease
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